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Insanity : 60-day total-body conditioning program

Author: Shaun T; Beachbody (Firm),
Publisher: Santa Monica, CA : Beachbody, LLC., Santa Monica, CA : Beachbody, LLC., [2013] ©2013
Edition/Format:   DVD video : English : Rev. 02/22/13View all editions and formats
Summary:
This is an extreme and physically demanding workout. Should not be used by beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise.
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Details

Genre/Form: Instructional films
Nonfiction films
Video recordings for the hearing impaired
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Shaun T; Beachbody (Firm),
OCLC Number: 847738928
Language Note: In English with optional English subtitles.
Notes: Title from container.
Performer(s): Instructor, Shaun T.
Description: 10 videodiscs (490 min.) : sound, color ; 4 3/4 in. + 1 elite nutrition book (66 pages : color illustrations ; 27 cm) ; 1 workout calendar ; 1 total body conditioning program guide + 1 fit test card
Details: DVD.
Contents: Dig deeper & fit test (30 min.) --
Plyometric cardio circuit (42 min.) --
Cardio power & resistance (40 min.) --
Cardio recovery (33 min.) --
Pure cardio & cardio abs (55 min.) --
Core cardio & balance (37 min.) --
Max interval circuit & fit test (86 min.) --
Max interval plyo (55 min.) --
Max cardio conditioning & cardio abs (65 min.) --
Max recovery (47 min.).
Responsibility: Beachbody.

Abstract:

This is an extreme and physically demanding workout. Should not be used by beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise.

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Linked Data


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