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Insight meditation : a step-by-step course on how to meditate

Author: Sharon Salzberg; Joseph Goldstein
Publisher: Boulder, CO : Sounds True, [2001]
Edition/Format:   Print book : English
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Document Type: Book
All Authors / Contributors: Sharon Salzberg; Joseph Goldstein
ISBN: 1564559068 9781564559067
OCLC Number: 51072668
Description: vii, 229 pages : illustrations ; 28 cm + 2 audio discs + 12 study cards
Contents: Disc one. Breath meditation (20:09) --
Walking meditation (27:07) --
Meditation on body sensations (25:50) --
Disc 2. Meditation on hindrances (26:35) --
Meditation on emotions (18:40) --
Metta meditation (27:07).
Responsibility: with Sharon Salzberg and Joseph Goldstein.

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