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Insight yoga. Heaven, balancing yang energy.

Author: Sarah Powers; Pranamaya (Firm)
Publisher: [United States] : Pranamaya, Inc., 2012.
Edition/Format:   DVD video : NTSC color broadcast system : English
Database:WorldCat
Summary:
The emphasis in the Insight Yoga Heaven DVD is on enhancing the vibrant Yang energy within our body. Sarah Powers interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin style of long held poses combined with a flowing Yang practice influenced by Viniyoga, Ashtanga, and alignment based teachings. Suitable for beginner  Read more...
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Details

Material Type: Internet resource, Videorecording
Document Type: Visual material, Internet Resource
All Authors / Contributors: Sarah Powers; Pranamaya (Firm)
ISBN: 9781934430118 1934430110
OCLC Number: 794292398
Language Note: English dialogue; English subtitles.
Notes: Title from container.
Cast: Sarah Powers.
Description: 1 videodisc (136 min.) : sound, color ; 4 3/4 in.
Details: DVD (NTSC, region 0).
Other Titles: Heaven, balancing yang energy

Abstract:

The emphasis in the Insight Yoga Heaven DVD is on enhancing the vibrant Yang energy within our body. Sarah Powers interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin style of long held poses combined with a flowing Yang practice influenced by Viniyoga, Ashtanga, and alignment based teachings. Suitable for beginner to intermediate-level practitioners.

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