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Internal time : chronotypes, social jet lag, and why you're so tired Titelvorschau
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Internal time : chronotypes, social jet lag, and why you're so tired

Verfasser/in: Till Roenneberg
Verlag: Cambridge, Mass. : Harvard University Press, 2012.
Ausgabe/Format   Print book : EnglischAlle Ausgaben und Formate anzeigen
Datenbank:WorldCat
Zusammenfassung:
Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, the author shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall  Weiterlesen…
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Medientyp: Internetquelle
Dokumenttyp: Buch, Internet-Ressource
Alle Autoren: Till Roenneberg
ISBN: 9780674065857 0674065859
OCLC-Nummer: 769471283
Beschreibung: viii, 272 pages : illustrations, maps ; 22 cm
Inhalt: Worlds apart --
Of early birds and long sleepers --
Counting sheep --
A curious astronomer --
The lost days --
The periodic shift worker --
The fast hamster --
Dawn at the gym --
The elusive transcript --
Temporal ecology --
Wait until dark --
The end of adolescence --
What a waste of time! --
Days on other planets --
When will my organs arrive? --
The scissors of sleep --
Early socialists, late capitalists --
Constant twilight --
From Frankfurt to Morocco and back --
Light at night --
Partnership timing --
A clock for all seasons --
Professional selection --
The nocturnal bottleneck.
Andere Titel Wie wir ticken.
Verfasserangabe: Till Roenneberg.

Abstract:

Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily  Weiterlesen…

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