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| 資料類型： | 網際網路資源 |
|---|---|
| 文件類型： | 圖書, 網路資源 |
| 所有的作者/貢獻者： |
Till Roenneberg |
| ISBN: | 9780674065857 0674065859 |
| OCLC系統控制編碼： | 769471283 |
| 描述： | viii, 272 p. : ill., maps ; 22 cm. |
| 内容： | Worlds apart -- Of early birds and long sleepers -- Counting sheep -- A curious astronomer -- The lost days -- The periodic shift worker -- The fast hamster -- Dawn at the gym -- The elusive transcript -- Temporal ecology -- Wait until dark -- The end of adolescence -- What a waste of time! -- Days on other planets -- When will my organs arrive? -- The scissors of sleep -- Early socialists-late capitalists -- Constant twilight -- From Frankfurt to Morocco and back -- Light at night -- Partnership timing -- A clock for all seasons -- Professional selection -- The nocturnal bottleneck. |
| 其他題名： | Wie wir ticken. |
| 責任： | Till Roenneberg. |
摘要：
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出版商概要
In Internal Time, Till Roenneberg, a chronobiologist at the Ludwig-Maximilians University in Munich, Germany, takes readers on a journey through this mysterious area of science. He explores why some people are larks and others owls, why jet lag can be so debilitating to travelers, and why teenagers struggle to get out of bed in the morning...Roenneberg is a knowledgeable guide, with a talent for making difficult concepts clear and convincing...This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night's sleep. -- Richard Wiseman New Scientist 20120428 Time really is of the essence, says medical psychologist Till Roenneberg. By neglecting our body clocks--which rarely run in synchrony with the crazily cranked-up pace of modern life--we can develop "social jetlag," endangering our health and careers. Roenneberg has built his book on decades of research in everything from fungi and single-celled organisms to humans. In brilliantly minimalist terms, he explains the temporal mismatches behind teen exhaustion, early birds and night owls, and sleep phobia. Nature 20120401 Internal Time is a cautionary tale--actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume. -- A. Roger Ekirch Wall Street Journal 20120427 Till Roenneberg's book is an engaging and informative layman's introduction to circadian science and its implications for contemporary humans...By integrating quality scientific exposition with well-rounded human vignettes, Roenneberg's book shows how sophisticated human behaviors arise partly from our embodied earthly nature. -- Greg Murray Times Higher Education 20120503 Internal Time made me think deeply about what it means to be a time-bound organism: about the ways we live in time and the ways time lives in us. It is, in an unusually literal sense, a book about what makes us tick. -- Kathryn Schulz New York 20120429 A brilliant book. -- William Leith Telegraph 20120531 Fascinating...Other books have dealt with our biological clocks, but Roenneberg focuses on the ways in which societal pressures seem to be leading us to disregard our clocks, at considerable cost. -- Rob Dunn Wilson Quarterly 20120601 再讀一些...
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