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Interval training for fitness

Author: Joseph T Nitti; Kimberlie Nitti
Publisher: London : A. & C. Black, 2002.
Series: Fitness trainers.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

This guide covers interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started straight away. It also  Read more...

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Document Type: Book
All Authors / Contributors: Joseph T Nitti; Kimberlie Nitti
ISBN: 0713663820 9780713663822
OCLC Number: 50271461
Notes: Originally published as: Interval training workout. Alameda, Calif. : Hunter House, 2001.
Description: viii, 134 pages : illustrations ; 24 cm.
Series Title: Fitness trainers.
Other Titles: Interval training workout
Responsibility: Joseph T. Nitti and Kimberlie Nitti.

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