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Introducing Self-esteem : a Practical Guide.

Author: David Bonham-Carter
Publisher: New York : Icon Books, 2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
This Practical Guide shows you how raising your self-esteem can make you feel better about yourself; let you stop you worrying about whether you are doing the right thing or whether you are good enough; help you engage in relationships constructively without putting yourself down and allow you to assert yourself effectively in all situations. Self-esteem has been shown to be a key indicator of success in life and in  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: David Bonham-Carter
ISBN: 9781848313668 1848313667
OCLC Number: 793166284
Description: 1 online resource (226 pages)
Contents: Cover; Prelims; Title; Copyright; About the Author; Epigraph; Contents; Introduction: The journey to self-esteem; 1. Value yourself; 2. Accept yourself; 3. Look after yourself; 4. Understand yourself; 5. Empower yourself; Conclusion: Continuing your journey to self-esteem; Appendix: The Rosenberg Self-Esteem Scale; Additional resources; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; R; S; T; U; V; W.

Abstract:

This Practical Guide shows you how raising your self-esteem can make you feel better about yourself; let you stop you worrying about whether you are doing the right thing or whether you are good enough; help you engage in relationships constructively without putting yourself down and allow you to assert yourself effectively in all situations. Self-esteem has been shown to be a key indicator of success in life and in the work place. Filled with straightforward, practical advice, this guide shows you how to improve your self-esteem and stop worrying about what other people think.

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