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An introduction to coping with insomnia and sleep problems

Author: Colin A Espie
Publisher: London : Constable & Robinson, 2011.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Colin A Espie
ISBN: 9781849019101 184901910X
OCLC Number: 783299518
Description: 1 online resource : illustrations
Other Titles: Insomnia and sleep problems
Responsibility: Colin A. Espie.

Abstract:

This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.

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