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Invitation to holistic health : a guide to living a balanced life

Author: Charlotte Eliopoulos
Publisher: Burlington, MA : Jones & Bartlett Learning, [2014] ©2014
Edition/Format:   Print book : English : Third editionView all editions and formats
Summary:
Provides solid principles and proven measures to promote optimal health and well-being using a holistic approach.
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Charlotte Eliopoulos
ISBN: 9781449694210 1449694217
OCLC Number: 826530650
Description: xxiii, 520 pages : illustrations ; 23 cm
Contents: Introduction to holistic health --
Healthful nutrition --
Exercise : mindfulness in movement --
Sleep and rest --
Immunity enhancement : mind/body considerations --
Flowing with the reality of stress --
Growing healthy relationships --
Survival skills for families --
The spiritual connection --
Balancing work and life --
Creative financial health --
Promoting a healthy, healing environment --
The therapeutic benefits of humor --
Understanding the hidden meaning of symptoms --
Working in partnership with your health practitioner : advocating for yourself --
Menopause : time of the wise woman --
Living fully with chronic conditions --
Addiction : diseases of fear, shame, and guilt --
Symptoms and chakras --
Medication wisdom --
Surviving caregiving --
Navigating the use of complementary and alternative therapies --
Alternative medical systems --
Nutritional supplements --
Herbal medicine --
Aromatherapy : common scents --
Mind-body therapies --
Manipulative and body-based methods --
Energy therapies.
Responsibility: Charlotte Eliopoulos, PhD, MPH, RN.

Abstract:

Provides solid principles and proven measures to promote optimal health and well-being using a holistic approach.

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