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Ironman's ultimate guide to building muscle mass

Author: Peter Sisco
Publisher: Lincolnwood, IL : Contemporary Books, ©2000.
Series: Ironman.
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Peter Sisco
ISBN: 0809228130 9780809228133
OCLC Number: 41118507
Notes: Includes index.
Description: xi, 244 pages : illustrations ; 28 cm.
Contents: Power-Mass Training: Work Heavy and Get Huge / Gene Mozee --
Mass Machine Training / Skip La Cour --
Resurrection: Tried-and-True Workouts for Modern-Day Mass / C.S. Sloan --
The Mass-Building Hardgainer Solution / Steve Holman --
Compound Aftershock: Science-Based Training for Arms / Steve Holman --
The Science of Supersetting / Michael Gundill --
Hardgainer's Call to Arms / Stuart McRobert --
Giant Splits: Stretch Your Routine for Maximum Recovery and Gains / Greg Sushinsky --
Size Made Simple: Blast Your Bodyparts with One Exercise per Muscle Group / C.S. Sloan --
Mass Versus Strength: Target-Training Your Muscle Fibers / Brent Allen --
High-Intensity Training / Eliot Jordan --
Mass Mania: Radical Routines for Shocking Size / C.S. Sloan --
How to Turn 10 Good Exercises into Explosive Mega-Mass Boosters / Steve Holman --
Power Bodybuilding for Serious Size and Strength / Bryan E. Denham --
Monster Pump: Tips for Outrageous Muscle Growth / C.S. Sloan --
Vince Gironda's Training Secrets / Vince Gironda --
Bill Pearl's Secrets for Building Massive Size and Power / Bill Pearl Gene Mozee --
Sergio Oliva's Saturation Bombing Arm Routine / Sergio Oliva as told to Gene Mozee --
Dinosaur Training: The Secrets to Building Jurassic Size and Strength / Brooks D. Kubik --
6 X Nutrition for XL Results / Michael Gundill.
Series Title: Ironman.
Other Titles: Iron man's ultimate guide to building muscle mass
Iron man (Marina Del Rey, Calif.)
Responsibility: Ironman magazine and Peter Sisco [editor].
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