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Is it me or my hormones? : the good, the bad, and the ugly about PMS, perimenopause, and all the crazy things that occur with hormone imbalance

Author: Marcelle Pick
Publisher: Carlsbad : Hay House, 2013.
Edition/Format:   eBook : Document : English : 1st edView all editions and formats
Summary:
One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it's a nightmarish premenstrual syndrome - depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it's periods so painful that you have to arrange your entire life around your cycle. Sometimes it's a rocky passage into perimenopause that changes  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Pick, Marcelle.
Is It Me or My Hormones? : The Good, the Bad, and the Ugly about PMS, Perimenopause, and all the Crazy Things that Occur with Hormone Imbalance.
Carlsbad : Hay House, Inc., ©2013
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Marcelle Pick
ISBN: 9781401942755 140194275X
OCLC Number: 828793094
Performer(s): Read by the author.
Description: 1 online resource : illustrations
Contents: It's not you! --
Understanding your hormones. Why doesn't anyone believe me? ; Your hormonal symphony ; Balancing your sex hormones ; Let go of what doesn't work--
--
--and start doing what works --
Get rid of the hormonal disrupters! ; Sexy, sensual, and talking to your partner --
Your four-week plan for hormonal health. The plan basics ; Week one ; Week two ; Week three ; Week four ; The recipes --
Go forth and balance! --
Appendix A. Snack list --
Appendix B. Additional supplementation --
Appendix C. Symptoms of premenstrual syndrome --
Appendix D. Modifying current and historical stress.
Responsibility: Marcelle Pick.

Abstract:

One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it's a nightmarish premenstrual syndrome - depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it's periods so painful that you have to arrange your entire life around your cycle. Sometimes it's a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues - you just need accurate, actionable information to do so. In Is It Me or My Hormone.

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