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Is it worth dying for? : a self-assessment program to make stress work for you, not against you

Author: Robert S Eliot; Dennis L Breo
Publisher: Toronto ; New York : Bantam Books, 1984.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Robert S Eliot; Dennis L Breo
ISBN: 0553050397 9780553050394
OCLC Number: 10374933
Description: xx, 248 pages : illustrations ; 22 cm
Contents: pt. 1, Stress and the hot reactor: --
Stress: the modern epidemic --
Stress in action: how your body responds --
The hot reactors --
Hot reacting, high blood pressure, and heart attack --
Are you a hot reactor? --
pt. 2, Learning to manage stress: --
Changing your self-talks --
Clarifying your values --
Relaxing your body --
Increasing your fitness --
Making the most of support and leisure --
Eating right --
Managing alcohol, cigarettes, caffeine, & pills --
Relieving stress on the job --
Maintaining a healthy heart --
Epilogue: It's not worth dying for.
Responsibility: Robert S. Eliot and Dennis L. Breo.

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