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Is your job making you fat : how to lose weight and control your waist at work

Author: Kenneth L Lloyd; Stacey Laura Lloyd
Publisher: Carlton, Vic. Nero, 2016. ©2016
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Is Your Job Making You Fat? identifies and analyzes all of the central sources of weight gain associated with work as well as giving you tools to control this problem and help you lose weight.Putting on weight at work is easier than it's ever been! The sedentary nature of today's jobs, access to unhealthy lunches and office snacks and treats, higher levels of job stress, longer and more demanding work hours, peer  Read more...
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Document Type: Book
All Authors / Contributors: Kenneth L Lloyd; Stacey Laura Lloyd
ISBN: 9781863958028 1863958029
OCLC Number: 927135401
Description: xix, 292 pages ; 20 cm.
Responsibility: Ken Lloyd & Stacey Laura Lloyd.

Abstract:

Is Your Job Making You Fat? identifies and analyzes all of the central sources of weight gain associated with work as well as giving you tools to control this problem and help you lose weight.Putting on weight at work is easier than it's ever been! The sedentary nature of today's jobs, access to unhealthy lunches and office snacks and treats, higher levels of job stress, longer and more demanding work hours, peer pressure, new and unconventional jobs—put it all together and you have the perfect storm for weight gain.Authors Ken Lloyd and Stacey Laura Lloyd offer a fresh approach to this problem—why not apply your businesslike mind-set and skill set to weight management? After all, at work you have a plan that includes objectives, strategies, priorities, deadlines, and measurable results. Use that same methodology to take charge of your weight today!

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