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It's not what you're eating, it's what's eating you : a teenager's guide to preventing eating disorders -- and loving yourself

Author: Shari Brady
Publisher: New York, NY : Skyhorse Publishing, [2018]
Edition/Format:   eBook : Document : Juvenile audience : EnglishView all editions and formats
Summary:
Life as an adolescent is scary and confusing. In a weight-obsessed world that dictates what a "perfect body" should look like, teens who are insecure about their bodies see food as the enemy and reason they can't fit in with the popular crowd. Plus, in a volatile season of quick romances and breakups, strained or broken family ties, and academic expectations, food and emotional eating can be a teen's only coping  Read more...
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Genre/Form: Electronic books
Juvenile works
Popular works
Popular works Juvenile literature
Additional Physical Format: Print version:
Brady, Shari, author.
It's not what you're eating, it's what's eating you
New York, NY : Skyhorse Publishing, [2018]
(DLC) 2017061360
Material Type: Document, Juvenile audience, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Shari Brady
ISBN: 9781510722637 1510722637
OCLC Number: 1019033656
Target Audience: Age 11-21.
Description: 1 online resource.
Contents: Intro; Title Page; Copyright; Dedication; Contents; Introduction; Part 1: Your Relationship with Food; Chapter 1: What Is Emotional Eating?; Chapter 2: Why Are You Eating or Not Eating?; Chapter 3: Letâ#x80;#x99;s Talk About Eating Disorders; Chapter 4: When Things Fall Apartâ#x80;#x94;Why Do We Eat or Not Eat to Fell Better?; Part 2: Your Relationship with Yourself; Chapter 5: What Are You Thinking and Feeling?; Chapter 6: Our Feelings and Eating; Chapter 7: Body Image; Chapter 8: How to Nurture Yourself without Food; Chapter 9: Who Are You? Finding Your Sense of Self; Chapter 10: Your Life Values Chapter 11: Bringing Your Values to LifeChapter 12: Letâ#x80;#x99;s Talk about Goals; Chapter 13: Listening to Your Bodyâ#x80;#x94;Mindfulness and You; Chapter 14: What to Do with the Pain in Your Life; Part 3: Your Relationships with Others; Chapter 15: Emotional Risk and Relationships; Chapter 16: Assertiveness; Chapter 17: How to Deal with Difficult People; Part 4: Putting It All Together; Chapter 18: What Is Your Why?; One Last Thought . . .; About the Author; Where to Go for More Information; References
Responsibility: Shari Brady.

Abstract:

Follow practical advice to stop destructive emotional eating habits, and learn to love your body and establish your self-worth.  Read more...

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"It's Not What You're Eating, It's What's Eating You is a book full of practical exercises and insights to help understand your relationship with food and emotions. . . . Shari Brady has presented an Read more...

 
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