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I've had it up to here : from stress to strength : top stressbusting tips from Consumer

Author: Gaynor Parkin; Sarah Boyd; Consumer NZ (Organization)
Publisher: Wellington [N.Z.] : Consumer NZ, ©2008.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This book will help you move from stress to strength, building your resiliences, so you can cope better and get more out of life. Learn how to take charge of your thinking to banish negative thought patterns, create stronger social networks, crack the work-life balance equation, notice when your children are stressed- and what to do about it, put ideas into action and stick with the new you!
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Document Type: Book
All Authors / Contributors: Gaynor Parkin; Sarah Boyd; Consumer NZ (Organization)
ISBN: 9780908658978 0908658974
OCLC Number: 191882593
Description: 150 pages : illustrations ; 25 cm
Contents: 1. Understanding stress --
2. Taking stock --
3. Lifestyle stress busters --
4. The power of relaxation --
5. Mind games --
taking charge of your thinking --
6. Resilience building --
7. The work-life juggle --
8. Factoring in families --
9. Pulling it all together.
Other Titles: I have had it up to here
Responsibility: [written by Gaynor Parkin and Sarah Boyd].

Abstract:

This book will help you move from stress to strength, building your resiliences, so you can cope better and get more out of life. Learn how to take charge of your thinking to banish negative thought patterns, create stronger social networks, crack the work-life balance equation, notice when your children are stressed- and what to do about it, put ideas into action and stick with the new you!

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