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James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep.

Author: James Duigan
Publisher: London : Pavilion, 2017. ©2017
Edition/Format:   Print book : English : Rev. and updated edView all editions and formats
Summary:
From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole  Read more...
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Genre/Form: Recipes
Document Type: Book
All Authors / Contributors: James Duigan
ISBN: 9781911216643 1911216643
OCLC Number: 1001724984
Notes: Includes index.
Description: 223 pages : colour illustrations ; 24 cm
Other Titles: Blueprint for health

Abstract:

Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, covering James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep. This book will  Read more...

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