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Jenny Craig's what have you got to lose? : a personalized weight management program

Author: Jenny Craig; Brenda L Wolfe
Publisher: New York : Villard Books, 1992.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Provides weight management program with calorie controlled menus, behavioral guidance, and exercise program, personalized for each individual lifestyle.
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Document Type: Book
All Authors / Contributors: Jenny Craig; Brenda L Wolfe
ISBN: 0679405275 9780679405276
OCLC Number: 24011385
Notes: Includes index.
Description: xvii, 360 pages : illustrations ; 25 cm
Contents: 1. Program overview: The fundamentals --
Life-style log --
Weight tables --
2. Starting the program: Basics of nutrition --
Food exchange lists --
Two-week menu plan --
3. Personalizing the program --
Jenny Craig's message of motivation --
4. Establishing a physically active life-style --
5. Planning for F.I.T.T.-ness --
Exercise exchange list --
Personal exercise menu planner --
Resistance training --
Stretching instructions --
How to find your target heart-rate zone --
6. Mastering your environment --
7. Eating as a pleasurable necessity --
8. Relapse prevention --
9. Breaking the cycle of emotional eating --
10. Stress management --
11. Beyond the basic food groups: From supermarket to table --
Sensational seasoning chart --
12. Dealing with saboteurs: Assertiveness --
13. Socializing without overeating: Preparing for the unexpected, dining out, and entertaining --
14. Building support systems: Internal and external --
15. Who is that in my mirror? Body image --
16. Maintenance --
Maintenance food group box planning guides --
Maintenance menus.
Other Titles: What have you got to lose.
Responsibility: Jenny Craig with Brenda L. Wolfe.

Abstract:

Provides weight management program with calorie controlled menus, behavioral guidance, and exercise program, personalized for each individual lifestyle.

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