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Jillian Michaels for beginners. Frontside, backside workouts.

Author: Jillian Michaels; Gaiam Americas, Inc.
Publisher: [United States] : Gaiam, [2012]
Edition/Format:   DVD video : English
Database:WorldCat
Summary:
The first step in fitness just got a little easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. The Frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The Backside workout targets your back, buns, hamstrings, and biceps. Join former contestants from The  Read more...
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Details

Genre/Form: Instructional films
Nonfiction films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Jillian Michaels; Gaiam Americas, Inc.
ISBN: 9780766257252 0766257258
OCLC Number: 799075687
Notes: Title from web.
Release date: Mar. 6, 2012.
Performer(s): Instructor, Jillian Michaels.
Description: 1 videodisc (97 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Other Titles: Frontside, backside workouts
Frontside workout
Backside workout

Abstract:

The first step in fitness just got a little easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. The Frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The Backside workout targets your back, buns, hamstrings, and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.

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Primary Entity

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