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Jillian Michaels for beginners

Author: Jillian Michaels; Gaiam Americas, Inc.
Publisher: [Louisville, CO] : Gaiam, 2011.
Edition/Format:   DVD video : NTSC color broadcast system : EnglishView all editions and formats
Summary:
The first step in fitness just got easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. The frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The backside workout targets your back, buns, hamstrings, and biceps. Join former contestants from The biggest loser,  Read more...
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Details

Genre/Form: Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Jillian Michaels; Gaiam Americas, Inc.
ISBN: 9780766257252 0766257258
OCLC Number: 780097791
Language Note: English.
Performer(s): Jillian Michaels, instructor.
Description: 1 videodisc : sound, color ; 4 3/4 in.
Details: DVD, NTSC, 4:3 full frame; Dolby digital.
Contents: Frontside workout --
Backside workout.
Other Titles: For beginners
Responsibility: Tudor Management Group.

Abstract:

The first step in fitness just got easier. Join Jillian Michaels, as she takes you through beginner circuits of cardio and strength exercises that will help melt away the pounds and build muscle. The frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The backside workout targets your back, buns, hamstrings, and biceps. Join former contestants from The biggest loser, Kimmi Dove, Shane Giles and Pete Thomas, as they workout along with you and provide limitless motivation with their inspirational interviews.

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