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Jim Stoppani's encyclopedia of muscle & strength

Author: James Stoppani
Publisher: Champaign : Human Kinetics, [2015] ©2015
Edition/Format:   Print book : English : Second editionView all editions and formats
Summary:
This is the complete training guide to a better body. At last, a research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight. In addition, each of the 116 training  Read more...
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Document Type: Book
All Authors / Contributors: James Stoppani
ISBN: 9781450459747 1450459749
OCLC Number: 886381289
Description: v, 578 pages : illustrations ; 28 cm
Contents: Part I. Training essentials --
Part 2. Training for muscle mass --
Part 3. Training for maximal strength --
Part 4. Training for maximal fat loss --
Part 5. Training exercises --
Part 6. Nutrition for maximizing muscle mass, strength, and fat loss.
Other Titles: Encyclopedia of muscle & strength
Jim Stoppani's encyclopedia of muscle and strength
Responsibility: Jim Stoppani.

Abstract:

A research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper  Read more...

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