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Joanna Hall's walkactive programme : the simple yet revolutionary way to transform your body, for life

Author: Joanna Hall; Lucy Atkins
Publisher: London : Piatkus, 2013.
Edition/Format:   Print book : English
Database:WorldCat
Summary:
As an exercise physiologist, Joanna Hall knows without doubt that it is possible to get the body you long for without hassle, pain, guilt or cost. You don't need sophisticated, state-of-the-art exercise kit. You don't need a personal trainer or two hours a day of blood, sweat and tears in a gym. You have everything you need right here, right now - your body. You can use it in the simplest, most natural way  Read more...
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Document Type: Book
All Authors / Contributors: Joanna Hall; Lucy Atkins
ISBN: 9780749959579 0749959576 9781405524209 1405524200
OCLC Number: 827951080
Description: 1 volume : illustrations (colour) ; 24 cm
Responsibility: by Joanna Hall, Lucy Atkins.

Abstract:

Change the way you put one foot in front of the other and you'll change your life - Joanna Hall  Read more...

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Simple yet incredibly effective, Joanna's Walkactive technique is easy to learn and incorporate into your daily life and is a great way to permanently boost your health, fitness and weight loss. -- Read more...

 
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