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Journaling through : unleashing the power of the authentic self : seven benefits of unlocking the wisdom within

Author: Angela Caughlin
Publisher: Houston, Tex. : Bright Sky Press, ©2009.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
We have approximately 60,000 thoughts a day, many of which are repetitious. When we think a thought, we make a molecule. We have a thinking body. Thoughts are not only contained in our minds, but they are also carried throughout our cellular being by the chemicals they create. As our sensory system responds to certain memories over and over, we reinterpret ourselves according to those memories. As we journal we  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Caughlin, Angela, 1945-
Journaling through.
Houston, Tex. : Bright Sky Press, ©2009
(DLC) 2009044702
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Angela Caughlin
ISBN: 9781936474387 1936474387 9781936474370 1936474379
OCLC Number: 774295390
Description: 1 online resource (158 pages)
Contents: Foreword by Joan ChittisterIntroduction1) Sister Jane Frances Brockman. Saint Scholastica Monastery, Fort Smith, Arkansas2) Father Stanislaus Maudlin. Blue Cloud Abbey, Marvin, South Dakota3) Sister Victorine Fenton. Mount Saint Benedict Monastery, Crookston, Minnesota4) Father Clement Pangratz. Saint Martin's Abbey, Lacey, Washington5) Sister M. Matthias Igoe. San Benito Monastery, Dayton, Wyoming6) Father Vincent Martin. Saint Andrew's Abbey, Valymero, California7) Sister Joeine Darrington. Queen of Angels Monastery, Mount Angel, Oregon 8) Sister Firmin Escher. Saint Benedict's Monastery, St. Joseph, Minnesota9) Brother Victor J. Frankenhauser. Assumption Abbey, Richardton, North Dakota10) Sister Lillian Harrington. Mount Saint Scholastica Monastery, Atchison, Kansas11) Sister M. Louise Frankenberger. Holy Angels Convent, Jonesboro, Arkansas12) Father Bernard Sander. Mount Angel Abbey, Saint Benedict, Oregon13) Sister Marmion Maiers. Mother of God Monastery, Watertown, South Dakota14) Father Theodore Heck. St. Meinrad Archabbey, St. Meinrad, Indiana15) Sister Leonette Hoesing. Sacred Heart Monastery, Yankton, South Dakota16) Father Bede Stocker. Marmion Abbey, Aurora, Illinois17) Sister Juliana Bresson. Sisters of Perpetual Adoration, Clyde, Missouri18) Father Alban Boultwood. Saint Anselm's Abbey, Washington D.C19) Sister Annella Gardner. Sacred Heart Monastery, Richardton, North Dakota20) Father Eugene W. Dehner. Saint Benedict's Abbey, Atchison, Kansas21) Sister Mary Gregory Cushing. Benedictine Monastery, Tucson, Arizona22) Father Berthold Ricker. Saint John's Abbey, Collegeville, Minnesota23) Sister Placidia Haehn. Saint Placid Priory, Lacey, Washington24) Father James Jones. Conception Abbey, Conception, Missouri25) Sister Augustine Uhlenkott. Monastery of Saint Gertrude, Cottonwood, Idaho26) Father Placid Pientek. Saint Andrew Svorad Abbey, Cleveland, Ohio27) Sister Liguori Sullivan. Benet Hill Monastery, Colorado Springs, Colorado28) Father Paul R. Maher. Saint Vincent Archabbey, Latrobe, Pennsylvania29) Sister Agatha Burke. Saint Joseph Monastery, Tulsa, Oklahoma30) Father Frederic Schindler. Mount Michael Abbey, Elkhorn, NebraskaGLOSSARY of monastic termsTBD: EXCERPTS from the Rule of Benedict
Responsibility: Angela Caughlin.

Abstract:

We have approximately 60,000 thoughts a day, many of which are repetitious. When we think a thought, we make a molecule. We have a thinking body. Thoughts are not only contained in our minds, but they are also carried throughout our cellular being by the chemicals they create. As our sensory system responds to certain memories over and over, we reinterpret ourselves according to those memories. As we journal we unearth and examine old beliefs and memories, allowing the fullness of the Seven Benefits of Journaling?health, awareness, connection, focus, creativity, authenticity, and vision?to gain expression. As we explore the questions associated with each benefit, we clear memory space, allowing our minds to create new thoughts, new neuro-peptides to be released throughout our bodies. History no longer repeats itself in our lives. Now in Journaling Through, Angela Caughlin brings these powerful forces for personal change together in one fascinating, helpful workbook. She combines tried-and-true journaling techniques with the wealth of recent information to help us understand the magnificent connections between the brain, the body, and our stories. Through these, individuals can envision, create and reach the personal and professional goals that are most suited to who they really are. Journaling Through gives readers practical methods to solve their problems and create the life of their dreams.

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