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Journey into power : how to sculpt your ideal body, free your true self, and transform your life with yoga

Author: Baron Baptiste; Richard Corman
Publisher: New York : Fireside, ©2002.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Baron Baptiste; Richard Corman
ISBN: 0743226593 9780743226592 0743227824 9780743227827
OCLC Number: 422787328
Description: 217 pages : color illustrations ; 25 cm
Responsibility: Baron Baptiste ; photographs by Richard Corman.

Abstract:

In this unique and inspiring book, Baptiste brings the same revolutionary program for body, mind and spirit that has changed the bodies and lives of thousands of regular people. He shows that the key  Read more...

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"One of America's ALL-STAR trainers."--Vogue "Baron's yoga can literally take you to another level....You're left feeling as if your body, mind, and soul have all connected. It's as if the lights Read more...

 
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