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Joyful wisdom : embracing change and finding freedom

Author: Yongey Mingyur, Rinpoche; Eric Swanson
Publisher: New York : Harmony Books, ©2009.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Uncovers the source of anxiety in one's life and describes meditation methods to develop a deeper understanding of oneself in order to banish emotional, physical, and personal problems.
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Genre/Form: Nonfiction
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Yongey Mingyur, Rinpoche; Eric Swanson
ISBN: 9780307407795 0307407799 9780307407801 0307407802
OCLC Number: 244055589
Description: vi, 296 pages ; 25 cm
Contents: Part 1: Principles : Light in the tunnel --
The problem is the solution --
The power of perspective --
The turning point --
Breaking through --
Part 2: Experience : Tools of transformation --
Attention --
Insight --
Empathy --
Part 3: Application : Life on the path --
Making it personal --
Joyful wisdom.
Responsibility: Yongey Mingyur Rinpoche ; with Eric Swanson.
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Abstract:

Uncovers the source of anxiety in one's life and describes meditation methods to develop a deeper understanding of oneself in order to banish emotional, physical, and personal problems.

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