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Juicing & smoothies for dummies

Author: Pat Crocker
Publisher: Mississauga, ON : Wiley ; Chichester : John Wiley [distributor], ©2013.
Series: --For dummies.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Lose weight and cleanse your body with juices and smoothies Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare. Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Crocker, Pat.
Juicing & smoothies for dummies.
Mississauga, ON : Wiley ; Chichester : John Wiley [distributor], ©2013
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Pat Crocker
ISBN: 1118395719 9781118395714
OCLC Number: 872696007
Notes: Includes index.
Description: 1 online resource (xx, 336 pages) : illustrations.
Contents: Cover; Table of Contents; Title Page; Introduction; Part I: An Introduction to Juicing and Smoothies; Chapter 1: Drinking Your Way to Better Health; Chapter 2: What Juices and Smoothies Are and What They Can Do for You; Chapter 3: Buying and Caring for Your Equipment; Chapter 4: Shopping for and Preparing Fresh Produce; Chapter 5: Catering to Special Needs; Part II: Liquid Gold: The Health Benefits of Juicing and Smoothies; Chapter 6: Science and Nutrition in a Glass; Chapter 7: Juicing and Smoothies for the Outside; Chapter 8: Juicing and Smoothies for the Inside. Chapter 9: Juicing to Cleanse or DetoxifyPart III: Getting Juiced; Chapter 10: Juicing Ingredients and Techniques; Chapter 11: Fruit Juices; Chapter 12: Vegetable Juices; Chapter 13: Recycling Your Juicing Leftovers; Part IV: Serving Up Fresh Smoothies; Chapter 14: Smoothie Ingredients and Techniques; Chapter 15: Fruit Smoothies; Chapter 16: Vegetable Smoothies; Chapter 17: Dairy Smoothies; Chapter 18: Frozen Smoothies; Part V: The Part of Tens; Chapter 19: Ten Frequently Asked Questions about Juicing and Smoothies; Chapter 20: Ten Antioxidant-Rich Fruits and Vegetables.
Series Title: --For dummies.
Other Titles: Juicing and smoothies for dummies
Responsibility: by Pat Crocker.

Abstract:

Lose weight and cleanse your body with juices and smoothies Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare. Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full-and Juicing & Smoothies For Dummies brings you up to speed on every.

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