skip to content
Jumping into plyometrics Preview this item
ClosePreview this item
Checking...

Jumping into plyometrics

Author: Donald A Chu
Publisher: Champaign, IL : Human Kinetics, ©1998.
Edition/Format:   Book : English : 2nd edView all editions and formats
Database:WorldCat
Summary:
This edition explains how plyometrics works, how to prepare to use plyometric exercises, details plyometric exercises for a range of sports and explains how to incorporate plyometrics into a comprehensive strength and power training programme.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Donald A Chu
ISBN: 0880118466 9780880118460
OCLC Number: 38748310
Description: v, 177 pages : illustrations ; 28 cm
Contents: Understanding Plyometrics --
The Development of Plyometric Training --
How Plyometrics Works --
Flexibility --
Aerobic Training --
The Basics of Plyometric Training --
Warm-Up: Submaximal Plyometric Drills --
Classification of Jumps --
Mechanics of Vertical Jumping --
Equipment and Environment --
Training Considerations --
Designing a Plyometric Training Program --
Exercise Variables --
Using Plyometrics With Other Training --
Designing a Basic Program --
The Sport-Specific Program --
Samples Programs for Increasing Vertical and Linear Jumps --
Sample Program to Improve Lateral Movement and Change of Direction --
Complex Training --
Plyometric Exercises --
The Inverted Funnel Principle --
Administering the Frappier Plyometric Footwork Drills --
Key to Symbols --
Jumps-in-Place --
Standing Jumps --
Multiple Jumps --
Box Drills --
Depth Jumps --
Bounding --
Medicine Ball Exercises --
Sport-Specific Drills.
Responsibility: Donald Chu.

Abstract:

First practiced by the Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. This book presents 100 illustrated  Read more...

Reviews

Editorial reviews

Publisher Synopsis

""""Dr. Chu has put together all the information on plyometrics necessary to benefit any athlete. He has successfully provided a way for athletes to come closer to reaching their potential.""" Todd Read more...

 
User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

All user tags (1)

View most popular tags as: tag list | tag cloud

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


<http://www.worldcat.org/oclc/38748310>
library:oclcnum"38748310"
library:placeOfPublication
library:placeOfPublication
owl:sameAs<info:oclcnum/38748310>
rdf:typeschema:Book
schema:about
schema:about
schema:about
schema:about
schema:about
<http://id.worldcat.org/fast/1062401>
rdf:typeschema:Intangible
schema:name"Physical education and training"@en
schema:name"Physical education and training."@en
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:bookEdition"2nd ed."
schema:copyrightYear"1998"
schema:creator
schema:datePublished"1998"
schema:description"Understanding Plyometrics -- The Development of Plyometric Training -- How Plyometrics Works -- Flexibility -- Aerobic Training -- The Basics of Plyometric Training -- Warm-Up: Submaximal Plyometric Drills -- Classification of Jumps -- Mechanics of Vertical Jumping -- Equipment and Environment -- Training Considerations -- Designing a Plyometric Training Program -- Exercise Variables -- Using Plyometrics With Other Training -- Designing a Basic Program -- The Sport-Specific Program -- Samples Programs for Increasing Vertical and Linear Jumps -- Sample Program to Improve Lateral Movement and Change of Direction -- Complex Training -- Plyometric Exercises -- The Inverted Funnel Principle -- Administering the Frappier Plyometric Footwork Drills -- Key to Symbols -- Jumps-in-Place -- Standing Jumps -- Multiple Jumps -- Box Drills -- Depth Jumps -- Bounding -- Medicine Ball Exercises -- Sport-Specific Drills."@en
schema:description"This edition explains how plyometrics works, how to prepare to use plyometric exercises, details plyometric exercises for a range of sports and explains how to incorporate plyometrics into a comprehensive strength and power training programme."@en
schema:exampleOfWork<http://worldcat.org/entity/work/id/44172306>
schema:inLanguage"en"
schema:name"Jumping into plyometrics"@en
schema:publisher
schema:url
schema:workExample

Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.