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Just 10 lbs. : easy steps to weighing what you want (finally)

Author: Brad Lamm; Hay House Audio.
Publisher: [Carlsbad, Calif.] : Hay House, ℗2011.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Summary:
Lamm looks at the what of eating, as well as at the how and why. He outlines ten easy steps to help you heal your relationship with yourself and thus change your relationship with food, breaking destructive cycles of emotional and binge eating.
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Details

Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Brad Lamm; Hay House Audio.
ISBN: 9781401934996 1401934994
OCLC Number: 699763614
Notes: Abridged.
Compact discs.
In container (14 x 16 cm.).
Performer(s): Read by the author.
Description: 6 audio discs : digital ; 4 3/4 in.
Other Titles: Just ten pounds
Responsibility: Brad Lamm.
More information:

Abstract:

Lamm looks at the what of eating, as well as at the how and why. He outlines ten easy steps to help you heal your relationship with yourself and thus change your relationship with food, breaking destructive cycles of emotional and binge eating.

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Primary Entity

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