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Just say no to cardio : burn belly fat in half the time using research proven turbulence training

Author: Craig Ballantyne
Publisher: Charleston, S.C. : Advantage, ©2008.
Edition/Format:   Print book : English
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Craig Ballantyne
ISBN: 9781599320816 1599320819
OCLC Number: 259266408
Description: 107 pages ; 23 cm
Contents: The evolution of weight loss --
The great cardio scam (or the great cardio time robbery) --
Short burst exercise, the belly fat solution --
The ultimate home gym --
The turbulence training workout --
The secrets to great bodyweight workouts --
Five simple nutrition rules for fat burning --
The top five fat loss myths --
The forgotten secret to fat loss success --
The five step quick-start guide to burning belly fat --
Turbulence training members speak out --
Bodyweight exercises : a closer look --
On the net.
Responsibility: Craig Ballantyne.

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