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Kathy Smith : new yoga basics.

Author: Kathy Smith; Rod Stryker; BodyVision.
Publisher: New York, NY : BodyVision, ©1995.
Edition/Format:   VHS video : VHS tape   Visual material : EnglishView all editions and formats
Summary:
New yoga basics is a clear and effective yoga routine designed to give the beginner a complete yoga foundation. Easy-to-follow, no-strain postures will release tension, improve posture and build strength and calm your mind.
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Kathy Smith; Rod Stryker; BodyVision.
ISBN: 1568324839 9781568324838
OCLC Number: 33000556
Notes: Not rated.
Beginner level.
Credits: Director of photography, Christophe Lazenberg ; music, The Music Kitchen.
Performer(s): Instructors, Kathy Smith, Rod Stryker.
Description: 1 videocassette (50 min.) : sound, color ; 1/2 in.
Details: VHS.
Contents: Standing poses --
Floor poses --
Breathing techniques --
Guided relaxation.
Other Titles: New yoga basics

Abstract:

New yoga basics is a clear and effective yoga routine designed to give the beginner a complete yoga foundation. Easy-to-follow, no-strain postures will release tension, improve posture and build strength and calm your mind.

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