详细书目
| 类型/形式: | Instructional videos |
|---|---|
| 材料类型: | 录像 |
| 文件类型: | 视觉资料 |
| 所有的著者/提供者: |
Kathy Smith; Candice Copeland-Brooks; Douglas Brooks; Madeleine Lewis; Ted Landon; Madhouse.; Sony Music Entertainment, Inc. |
| ISBN: | 0738925462 9780738925462 |
| OCLC号码: | 53149213 |
| 注意: | Title from container cover. Sculpting & toning, beginning to intermediate. |
| 演员: | Instructor, Kathy Smith. |
| 目标对象: | Not rated. |
| 描述: | 1 videodisc (30 min.) : sd., col. ; 4 3/4 in. |
| 详述: | DVD format, region 1, full screen presentation; Dolby Digital. |
| 内容: | Warm-up -- Abs -- Lower back -- Lower body. |
| 其他题名: | Timesaver shaper ball workout Shaper ball workout |
| 责任: | a Madhouse production ; created by Kathy Smith ; exercise program developed by Candice Copeland, Douglas Brooks ; produced by Madeleine Lewis, directed by Ted Landon. |
摘要:
Kathy Smith leads a 30-minute workout, which demonstrates exercises with the shaper ball, designed to improve and strengthen the muscles in the abdomen, lower back, and lower body.
标签
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