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Kathy Smith's moving through menopause

Author: Kathy Smith; Jamie Legon; Trisha Peck; Mark De Gli Antoni; Sony Music Entertainment, Inc.
Publisher: New York, NY : Sony Music Entertainment, ©2001.
Series: Fitness made easy.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Includes three 20-minute workouts designed for peri-menopause and menopause, as well as nutritional advice.
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Genre/Form: Instructional films
Instructional videos
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Kathy Smith; Jamie Legon; Trisha Peck; Mark De Gli Antoni; Sony Music Entertainment, Inc.
ISBN: 0738922714 9780738922713
OCLC Number: 48915890
Notes: Special features: Kathy's biography, bonus pilates workout, frequently asked questions, option for workout with music only (no instructions). DVD-ROM features (PC compatible): printable questions for your doctor and delicious recipes.
Credits: Editor, Tom Reichlin ; music, Mark De Gli Antoni.
Performer(s): Presenter, Kathy Smith.
Target Audience: Not rated.
Description: 1 videodisc (approximately 90 min.) : sound, color ; 4 3/4 in.
Details: DVD, Dolby digital.
Contents: 20-minute low-impact cardio routine to burn calories, protect your heart, and lift your mood. 10-minute stress-reducing yoga routine for beter sleep and mental focus. 10-minute strength training workout for improving balance and posture, maintaining bone density, and toning your body with a special focus on slimming your waistline. Nutritional strategies for symptom management and long term health. Question and answer segment with physicians and other specialist.
Series Title: Fitness made easy.
Other Titles: Moving through menopause
Responsibility: created by Kathy Smith ; produced and directed by Jamie Legon ; written by Trisha Peck.

Abstract:

Includes three 20-minute workouts designed for peri-menopause and menopause, as well as nutritional advice.

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Linked Data


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