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Keeping fit in your 50s. Aerobics

Author: Lillie ShockneyLisa CallahanRobyn M StuhrCindy JosephAcorn Media (Firm)All authors
Publisher: Silver Spring, MD : Acorn Media, ©2003.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
As metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for acheiving maximum results; 30-minute core routine; 10-minutes of advanced exercises;  Read more...
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Lillie Shockney; Lisa Callahan; Robyn M Stuhr; Cindy Joseph; Acorn Media (Firm); Cortina Productions (Firm)
ISBN: 1569386846 9781569386842
OCLC Number: 416262591
Notes: Title from disc surface.
4:3 aspect ratio.
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms.
Credits: Executive producer Kathy Quattrone.
Cast: Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney.
Target Audience: No rating available.
Description: 1 videodisc (65 min.) : sound, color ; 4 3/4 in.
Other Titles: Aerobics
Keeping fit in your fifties
Responsibility: Cortina Productions.

Abstract:

As metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for acheiving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.

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Linked Data


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