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Keeping fit in your 50s. Flexibility : workout essentials for a changing body

Author: Skye TrimbleCatherine A FiscellaKathy QuattroneRobyn M StuhrCindy JosephAll authors
Publisher: Silver Spring, MD : Acorn Media, [2004], ©2003.
Edition/Format:   VHS video : VHS tape   Visual material : EnglishView all editions and formats
Summary:
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
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Details

Genre/Form: Instructional videos
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Skye Trimble; Catherine A Fiscella; Kathy Quattrone; Robyn M Stuhr; Cindy Joseph; Lisa Callahan; Lillie Shockney; Charlie Kendall; Michael Weiner; John Wulff; Frank Josephs; Michael Josephs; Cortina Productions (Firm); Acorn Media (Firm)
ISBN: 156938682X 9781569386828
OCLC Number: 54860706
Credits: Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers ; Catherine A. Fiscella, Robyn M. Stuhr.
Cast: Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney.
Target Audience: MPAA rating: Not rated.
Description: 1 videocassette (81 min.) : sound, color ; 1/2 in.
Details: VHS, full screen presentation.
Other Titles: Flexibility
Responsibility: Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr.

Abstract:

Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.

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