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Keeping fit

Author: Honor Head
Publisher: Mankato, Minn. : Sea-to-Sea Publications, ©2013.
Series: Let's read and talk about ... (Sea to Sea Publications)
Edition/Format:   Print book : Juvenile audience : EnglishView all editions and formats
Database:WorldCat
Summary:
"An overview for kids that describes the benefits of keeping fit as part of a healthy lifestyle, with ideas for starting an exercise program and discussion topics"--
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Details

Genre/Form: Juvenile works
Juvenile literature
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Honor Head
ISBN: 9781597713962 1597713961
OCLC Number: 775662184
Notes: Includes index.
Description: 30 pages : color illustrations ; 25 cm.
Contents: What is being fit? --
How does keeping fit help my body? --
Is exercise good for my heart and lungs? --
How does being fit make me feel good? --
Is being fit the same as being healthy? --
What sort of exercise is best? --
How much exercise should I do? --
Do some foods give me energy? --
What is warming up and cooling down? --
Do I need special clothes and shoes? --
How do I get started? --
Talk about.
Series Title: Let's read and talk about ... (Sea to Sea Publications)
Responsibility: Honor Head.

Abstract:

"An overview for kids that describes the benefits of keeping fit as part of a healthy lifestyle, with ideas for starting an exercise program and discussion topics"--

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