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The keto diet : the complete guide to a high-fat diet, with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body & regain confidence

Author: Leanne Vogel
Publisher: Las Vegas, NV : Victory Belt Publishing Inc., 2017. ©2017
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with [this book]. For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that is high in natural, healthy fats can actually help your body burn fat! That's the secret behind
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Leanne Vogel
ISBN: 9781628600162 1628600160
OCLC Number: 953981621
Description: 448 pages : color illustrations ; 26 cm
Contents: What keto is and why you want in on the party --
Fifty shades of the keto diet : do what works for you --
The keto experience --
Keto at and away from home: buying groceries, eating out, and traveling --
Troubleshooting --
Food: the good, the bad, and the ugly --
Fats to love, fats to hate, fats to run away from --
Quitting grains and dairy --
Keto fundamentals --
Cooking keto : tips, tricks, and strategies --
Using the recipes --
Meal plans and shopping lists --
Recipes. Saucy & spicy ; Classic breakfast ; Small bites & snacks ; Soups & salads ; Beef & lamb ; Pork ; Poultry ; Seafood ; Sides & accompaniments ; Sweet tooth snacks & desserts ; Drinks.
Responsibility: Leanne Vogel.

Abstract:

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with [this book]. For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that is high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you ll start burning fat, losing weight, and feeling strong and energetic without feeling hungry or deprived. [This book] does away with the one size fits all philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower you to develop a personalized nutrition plan, offering limitless options while taking away the many of the frustrating restrictions of the traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, [this book] shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a focus on practical strategies and-- mouthwatering recipes.

Vogel shows how a diet that is high in natural, healthy fats can actually help your body burn fat. In the ketogenic diet, as you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic without feeling hungry or deprived. The first half of the book introduces the keto diet, and the foods that make it work. In the second half Vogel shares tips, meal plans, and recipes.

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