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Kettlebell group X training

Author: Kristen Gagne
Publisher: Monterey, CA : Healthy Learning, 2010.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Summary:
Kettlebell Group X Training presents an overview of how to incorporate kettlebell training in a group exercise class. The DVD explains how to effectively combine music and kettlebell training to create an exercise environment of varying fitness levels. The DVD details the key factors involved in such an environment, including group-fitness formats, musicality, cueing, modifications, room set-up, choreography,  Read more...
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Details

Genre/Form: Filmed lectures
Instructional films
Streaming videos
Additional Physical Format: Print version:
Kettlebell group X training.
Monterey, CA : Healthy Learning, 2010 publisher catalog number
827008182398
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Kristen Gagne
OCLC Number: 864830494
Language Note: This edition in English.
Notes: Title from resource description page (viewed Nov. 18, 2013).
Description: 1 online resource (86 min.).
Contents: Introduction --
Understanding the basics --
Warm up --
Kettlebell progression --
Cool down.
Series Title: Sports medicine and exercise science in video
Responsibility: presented by Kristen Gagne.

Abstract:

Kettlebell Group X Training presents an overview of how to incorporate kettlebell training in a group exercise class. The DVD explains how to effectively combine music and kettlebell training to create an exercise environment of varying fitness levels. The DVD details the key factors involved in such an environment, including group-fitness formats, musicality, cueing, modifications, room set-up, choreography, program design, exercise progression, and safety concerns. In addition, the DVD features a 30-minute workout that demonstrates the flow of a kettlebell group-fitness class.

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