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Kettlebell training for athletes : develop explosive power and strength for martial arts, football, basketball, and other sports

Author: Dave Bellomo
Publisher: New York : McGraw-Hill, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Working the entire body at different angles, this training program provides you with rapid gains in strength, speed, and endurance, all requirements for proficiency in any sport.--[book cover].
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Dave Bellomo
ISBN: 9780071635882 0071635882
OCLC Number: 494281785
Notes: Includes index.
Description: xvi, 207 pages : illustrations ; 24 cm
Contents: Building the foundation --
Introduction to power movements --
Heavy hitters ... beefing up ballistics --
Developing coordination and rhythm --
Quick change in direction --
Combinations --
Big and balanced --
Totally twisted training --
More kettlebell movements --
Goal setting --
Sample programs for football and soccer --
Sample programs for wrestling/grappling and karate/striking sports --
Sample programs for basketball and baseball --
Sample programs for track-and-field sprinters, long-distance runners, and throwers --
Total conditioning for military, fire, and law-enforcement personnel --
Drills for individuals, training partners, and teams.
Responsibility: Dave Bellomo ; photography by Bruce Curtis.
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Abstract:

Develop explosive power, speed, and stamina for athletics, including the martial arts, football, basketball, and other sports.  Read more...

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