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Kettlebell training

Author: Steve Cotter
Publisher: Champaign, IL : Human Kinetics, [2014] ©2014
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Cotter, Steve, 1970-
Kettlebell training.
Champaign, IL : Human Kinetics, [2014]
(DLC) 2013013814
(OCoLC)833047155
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Steve Cotter
ISBN: 9781450488280 1450488285 9781450463508 1450463509 9781450463515 1450463517 9781492538585 1492538582 1299926835 9781299926837
OCLC Number: 870646964
Description: 1 online resource (ix, 213 pages) : illustrations
Contents: The kettlebell advantage --
Getting started with kettlebells --
Exercise principles --
Setting goals, assessing fitness, and training safely --
Warming up and cooling down --
Basic exercises --
Intermediate exercises --
Advanced exercises --
Creating a customized fitness program --
Sport-specific training programs --
Appendix: Nutrition and hydration.
Responsibility: Steve Cotter.

Abstract:

Offering extensive coverage on getting started with kettlebells, including setting goals, assessing fitness and using safe technique, this guide features step-by-step instructions for each exercise  Read more...

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