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Kettlebell ultimate body detonation

Author: Keli Roberts
Publisher: Monterey, CA : Healthy Learning, 2010.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Summary:
Kettlebell Ultimate Body Detonation provides an overview of a highly effective workout for improving power endurance, total-body coordinated movement, and cardiovascular conditioning. The DVD reviews why the Russian kettlebell has been used in training since the 1800s and why it's back and mainstream. The DVD covers a brief history of kettlebell training, as well as the biomechanical and kinesiological factors  Read more...
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Details

Genre/Form: Filmed lectures
Instructional films
Streaming videos
Additional Physical Format: Print version:
Kettlebell ultimate body detonation.
Monterey, CA : Healthy Learning, 2010 publisher catalog number
827008000111
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Keli Roberts
OCLC Number: 864830671
Language Note: This edition in English.
Notes: Title from resource description page (viewed Nov. 18, 2013).
Description: 1 online resource (91 min.).
Contents: Introduction --
Kettlebell history --
Biomechanics --
Kettlebell safety --
Training guidelines --
How to hold a kettlebell --
Exercise list : grinds --
Exercise list : ballistic --
Program design.
Series Title: Sports medicine and exercise science in video
Responsibility: presented by Keli Roberts.

Abstract:

Kettlebell Ultimate Body Detonation provides an overview of a highly effective workout for improving power endurance, total-body coordinated movement, and cardiovascular conditioning. The DVD reviews why the Russian kettlebell has been used in training since the 1800s and why it's back and mainstream. The DVD covers a brief history of kettlebell training, as well as the biomechanical and kinesiological factors involved in such training. Each movement and progression in the workout are taught with an emphasis on safety and critical body alignment. The DVD also explains how to put everything together with music.

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