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Keys to weight training : your total guide to strength and conditioning

Author: Roberta Guise; Steven Olin; Bill Pearl; Vicki Bagrowski; KTWT Productions.
Publisher: San Francisco, CA : KTWT Productions, ©1991.
Edition/Format:   VHS video : VHS tape   Visual material : EnglishView all editions and formats
Summary:
Step-by-step guide through three progressively challenging free-weight routines and a selection of machine exercises. Also includes a section on nutrition.
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Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Roberta Guise; Steven Olin; Bill Pearl; Vicki Bagrowski; KTWT Productions.
OCLC Number: 27667295
Credits: Director of photography, Thomas Tucker ; original music by Jerry Martin/Music Control ; narrator Jeanne Reymolds.
Performer(s): Host and trainer, Bill Pearl.
Description: 1 videocassette (approximately 82 min.) : sound, color ; 1/2 in. + 2 exercise logs + 1 handbook (20 pages ; 19 cm)
Details: VHS.
Other Titles: Keys to weight training for men and women
Your total guide to strength and conditioning
Responsibility: a KTWT Productions ; created and produced by Roberta Guise and Steve Olin ; director and writer, Roberta Guise ; additional writing, Vicki Bagrowski.

Abstract:

Step-by-step guide through three progressively challenging free-weight routines and a selection of machine exercises. Also includes a section on nutrition.

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