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The kind diet : a simple guide to feeling great, losing weight, and saving the planet

Author: Alicia Silverstone; Victoria Pearson
Publisher: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Macmillan, ©2009.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Alicia Silverstone; Victoria Pearson
ISBN: 9781605296449 1605296449 9781609611354 1609611357
OCLC Number: 316019572
Description: xi, 308 p. : col. ill. ; 24 cm.
Contents: What's so kind about dieting? --
Nasty food #1: meat --
Nasty food #2: dairy --
More nasty stuff: white sugar and processed foods --
Kind foods --
Nutritional FAQs --
Flirting --
Going vegan --
Becoming a superhero --
The kind kitchen --
Getting fit, inside and out --
We are all activists --
Vegan recipes --
Superhero recipes.
Responsibility: Alicia Silverstone ; photographs by Victoria Pearson.

Abstract:

A guide to eating a plant-based diet. Outlining the physical benefits of adopting a plant-based diet, it features full-colour photographs and over 100 of the author's favourite recipes for vegans.  Read more...

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