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Kundalini meditation : the path to personal transformation and creativity

Author: Kathryn McCusker
Publisher: London : Watkins Publishing, 2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
The term 'kundalini' is an ancient Sanskrit word referring to the powerful life force present in us all. The purpose of kundalini meditation is to open up this life force, helping it flow through each of the seven chakras, the energetic centres of the body. When kundalini is fully awakened you will feel amazing levels of energy with electric-like currents flowing up and down the nerves. You will experience  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
McCusker, Kathryn.
Kundalini meditation.
London : Watkins Publishing, 2012
(OCoLC)823193727
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kathryn McCusker
ISBN: 9781780286099 1780286090
OCLC Number: 842051615
Description: 1 online resource : color illustrations
Contents: Cover; Title; Dedication; Contents; Acknowledgments; Yogi Bhajan --
A Visionary; The Power of Meditation; Meditation and Your Well-being; Kundalini --
A Unique Approach; How to Use this Book; Introduction; Introduction to Kundalini; What is Kundalini?; The Origins of Kundalini; The Goddess; Shiva and Shakti; Kundalini in Other Traditions; Primal Sound; The Subtle Energy System; Understanding the Chakras; The Chakras and the Endocrine System; A Gradual Awakening; Expanding Awareness; Chapter 1: Awakening Kundalini; Getting Started; Creating a Meditation Space; Purifying the Body. Preparing and Eating Food to Aid MeditationTuning in; The Art of Listening; Overcoming Negative Patterns; Chapter 2: Preparing Your Body, Preparing Your Space; Energy for Life --
the Prana Vayus; The Flow of Kundalini; Body Locks; Exercises to Awaken Energy to Prepare for Meditation; Poses for Meditation and Relaxation; Chapter 3: Prana, Nadis and the Chakras; Kundalini and the Breath; The Importance of Pranayama; Developing Breath Awareness; The Navel Centre; Meditations to Master Breath; Circular Breathing; Chapter 4: The Power of Breath; Mantras; Seed Syllables; Mudras; Yantras. Chapter 5: Mantras, Mudras and YantrasMeditation for Emotional Balance and Intuition; Meditation to Break Habits and Heal Addictions; Meditation to Release Anger; Meditation for Healing; Meditation to Boost the Immune System; Meditation for Welcoming Love; Meditation to Lift Depression; Meditation to Awaken Kundalini and Creativity; Meditation to Create Abundance; Meditation for a Fresh Start; Meditation for Couples; Meditation for Motherhood; Chapter 6: Meditations for Body, Mind and Spirit; Glossary; Further Reading; Copyright.
Responsibility: Kathryn McCusker.

Abstract:

A practical guide to a big new meditation trend - awakening powerful and transforming energy through chakra-focused meditations, mantras, breathing exercises and yoga poses  Read more...

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