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The kung fu kickboxing workout

Author: Tiffany ChenMax ChenJames WvinnerCraig KohlandAcacia (Firm)All authors
Publisher: Stillwater, MN : Acacia ; Silver Spring, MD : Distributed by Acorn Media, ©2007.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Get your heart pumping while toning your shoulders, arms, abs, glutes, and legs in three progressively challenging workouts based on the martial arts. As taught by gold-medal-winning brother and sister Tiffany and Max Chen, the Shan Shou style incorporates boxing, wrestling, and kicking to build speed, agility, and endurance. Choose the level of intensity and instruction that you want (or a music-only option) and  Read more...
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Details

Genre/Form: DVD-Video discs
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Tiffany Chen; Max Chen; James Wvinner; Craig Kohland; Acacia (Firm); Acorn Media (Firm)
OCLC Number: 156786807
Language Note: In English with optional music only.
Notes: Special features: Biographies [text feature]; Also from Acacia [previews] (2 min.).
Credits: Director of photography, Vincent Pascoe ; editors, Ryan Eaton, Alain Vasquez ; art director, Reign Bryant ; music by Rara Avis and Amani Friend.
Performer(s): Instructors, Tiffany and Max Chen.
Description: 1 videodisc (approximately 76 min.) : sound, color with black and white sequences ; 4 3/4 in.
Details: DVD; Dolby digital stereo; widescreen presentation, 16:9 format.
Contents: Introduction --
The workouts --
Stretching --
Warm-up --
Workout 1: The basics --
Workout 2: Instruction --
Workout 2: The kicker --
Workout 3: Instruction --
Workout 3: The killer.
Responsibility: with Tiffany and Max Chen ; director, James Wvinner ; producer, Craig Kohland ; Acacia.

Abstract:

Get your heart pumping while toning your shoulders, arms, abs, glutes, and legs in three progressively challenging workouts based on the martial arts. As taught by gold-medal-winning brother and sister Tiffany and Max Chen, the Shan Shou style incorporates boxing, wrestling, and kicking to build speed, agility, and endurance. Choose the level of intensity and instruction that you want (or a music-only option) and get results fast. You'll find these workouts challenging, regardless of your fitness level.

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