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Laugh your way to happiness : use the science of laughter for total well-being

Author: Lesley Lyle
Publisher: London : Watkins Publishing, 2014.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Discusses how laughter can improve mental and physical health by strengthening the immune system, lowering blood pressure, improving circulation, and reducing stress.
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Document Type: Book
All Authors / Contributors: Lesley Lyle
ISBN: 9781780286747 1780286740
OCLC Number: 881240213
Description: 236 pages ; 20 cm
Contents: Discovering the power of laughter --
The science of laughter --
The spirit of laughter --
Laughter at home --
Rediscovering the laughter of children --
Laughter games and activities --
The power of the smile --
Stress-busting --
How to be happy.
Responsibility: Lesley Lyle.

Abstract:

A practical, accessible guide to harnessing the power of laughter to relax, heal and inspire  Read more...

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