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The lazy girl's guide to losing weight and getting fit

Author: A J Rochester
Publisher: Tullamarine, Victoria : Bolinda Audio, ℗2007.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did it. Forget Dr Phil,  Read more...
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Details

Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: A J Rochester
ISBN: 9781740939652 1740939654
OCLC Number: 174134646
Notes: Unabridged.
Performer(s): Read by the author.
Description: 9 audio discs (10 hr., 12 min.) : digital ; 4 3/4 in.
Details: Compact disc.
Responsibility: written by A.J. Rochester.

Abstract:

AJ Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye. After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last. The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program and details the nuts and bolts of how AJ lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - AJ focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life. "Reading the book feels like you are having a down-to-earth chat with your sister, your mother, your best friend, someone who is willing to tell it like it is, but sympathise with you at the same time.

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