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Learn to meditate : a practical guide to self-discovery and fulfillment

Author: David Fontana
Publisher: San Francisco, Calif. : Chronicle Books, 1999.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Learn to Meditate is a uniquely illustrated, practical and accessible guide to meditation. It describes how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity and release our true spiritual and emotional selves. Explaining that there is no single "right way" to practice meditation, author David Fontana draws on more than twenty-five years of personal
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Document Type: Book
All Authors / Contributors: David Fontana
ISBN: 0811822508 9780811822503
OCLC Number: 39677746
Description: 159 pages : color illustrations ; 24 cm
Responsibility: David Fontana.
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Abstract:

Shows how to develop a personal meditation style through twenty-three step-by-step exercises that can lead to enhanced creativity and a secure sense of place.  Read more...

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