Learn to Meditate is a uniquely illustrated, practical and accessible guide to meditation. It describes how meditation can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity and release our true spiritual and emotional selves. Explaining that there is no single "right way" to practice meditation, author David Fontana draws on more than twenty-five years of personal experience and the world's diverse traditions--including Taoism and Zen and Tibetan Buddhism--to create a simple, eclectic and inspiring program for discovering inner peace.
Once begun, meditation forms a basis for a more fulfilled mental, physical and spiritual life. Taking you step by step through the basics and then on to more advanced techniques, Learn to Meditate is an excellent companion for this lifelong journey.