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Leaves Falling Gently : Living Fully with Serious and Life-Limiting Illness through Mindfulness, Compassion, and Connectedne.

Author: Susan Bauer-Wu; Joan Halifax
Publisher: Oakland : New Harbinger Publications, 2011.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
In Leaves Falling Gently, clinician and researcher Susan Bauer-Wu presents mindfulness and compassion practices designed to help readers with serious illnesses find fulfillment and peace. Readers learn a variety of skills for improving their quality of life, coping with fears, and making meaningful connections with others.
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Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Bauer-Wu, Susan.
Leaves Falling Gently : Living Fully with Serious and Life-Limiting Illness through Mindfulness, Compassion, and Connectedne.
Oakland : New Harbinger Publications, ©2011
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Susan Bauer-Wu; Joan Halifax
ISBN: 9781608825547 160882554X
OCLC Number: 763155900
Description: 1 online resource (182 pages)
Contents: Foreword; Acknowledgments; Introduction; What Is Mindfulness?; Tuning In to Your Body; Unhelpful Thoughts and Overwhelming Emotions; Listening and Looking: Inside and Outside; Everyday Activities and Accepting Changes; Opening the Door: Compassion, Kindness, and Forgiveness; Expanding Generosity and Sharing in Others' Delight; Appreciating Now and Then; Accepting Help; Communicating Mindfully and Wholeheartedly; Without Words: The Power of Presence and Touch; Thriving Today; Resources; References.

Abstract:

In Leaves Falling Gently, clinician and researcher Susan Bauer-Wu presents mindfulness and compassion practices designed to help readers with serious illnesses find fulfillment and peace. Readers learn a variety of skills for improving their quality of life, coping with fears, and making meaningful connections with others.

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