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Leisa Hart's fit mama postnatal workout

Author: Leisa Hart; Matt Evans; NewFitness, Inc. (Firm); Goldhil Video (Firm); Natural Journeys (Firm)
Publisher: Thousand Oaks, CA : Goldhil Video : Distributed by Naturaljourneys, ©2003.
Edition/Format:   VHS video : VHS tape   Visual material : EnglishView all editions and formats
Summary:
Postnatal exercises will help you improve circulation, will help increase energy levels, ease emotional highs and lows, speed recovery of the pelvic floor, ease back and shoulder tension from delivery, regain and improve your pre-pregnancy physique and helps build strength to carry your baby around.
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Genre/Form: Instructional videos
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Leisa Hart; Matt Evans; NewFitness, Inc. (Firm); Goldhil Video (Firm); Natural Journeys (Firm)
ISBN: 1585657859 9781585657858
OCLC Number: 52605970
Credits: Editor, Matt Evans ; choreographer, Leisa Hart.
Cast: Leisa Hart.
Target Audience: MPAA rating: Not rated.
Description: 1 videocassette (55 min.) : sound, color ; 1/2 in.
Details: VHS.
Other Titles: Fit mama postnatal workout
Postnatal workout
Responsibility: NewFitness, Inc.

Abstract:

Postnatal exercises will help you improve circulation, will help increase energy levels, ease emotional highs and lows, speed recovery of the pelvic floor, ease back and shoulder tension from delivery, regain and improve your pre-pregnancy physique and helps build strength to carry your baby around.

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Linked Data


Primary Entity

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