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Leslie Sansone's eat smart, walk strong : the secrets to effortless weight loss

Author: Leslie Sansone; Rowan Jacobsen
Publisher: New York, NY : Center Street, ©2006.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Presents a six-week regimen designed to help reform eating habits, covering such topics as portion control, nutrition, and whole foods while explaining how to develop healthy food habits for life.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Leslie Sansone; Rowan Jacobsen
ISBN: 193172251X 9781931722513 0446693375 9780446693370
OCLC Number: 61179620
Notes: Includes index.
Description: xi, 255 pages : color illustrations ; 24 cm
Contents: Who is this book for? --
Who is this book not for? --
We make our habits, and then they make us --
Six weeks to a new you --
Recipes for life --
Ten food developments that will improve your life --
Ten superfoods.
Other Titles: Eat smart, walk strong
Responsibility: Leslie Sansone ; recipes by Rowan Jacobsen.
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Abstract:

Sansone applies her proven six-week plan format to reforming the way readers eat. Each week is focused on a theme of bad habits to break and good habits to develop.  Read more...

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