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Leslie Sansone's walk at home. 3 mile slim & sleek walk

Author: Leslie Sansone; Walk Productions.; Anchor Bay Entertainment, Inc.
Publisher: Beverly Hills, CA : Anchor Bay Entertainment, Beverly Hills, CA : Anchor Bay Entertainment, [2009] [2009] ©2009
Series: Leslie Sansone's Walk at home.
Edition/Format:   DVD video : NTSC color broadcast system : English
Summary:
Shows simple ways to incorporate the principles of Pilates into a classic Walk at Home system. Starts with 2 calorie-burning, brisk miles, then adds a 3rd mile Pilates walk. A combination of our walking workout with intervals of Pilates inspired techniques. Features: the warm up walk, brisk 4 mph to 6 mph pace, mile markers, walk clock in each mile, cool down walk, healthy stretch to end walk workout.
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Details

Genre/Form: Health & fitness
Sports & recreation
Instructional films
Instructional videos
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Leslie Sansone; Walk Productions.; Anchor Bay Entertainment, Inc.
OCLC Number: 444781212
Notes: Includes Pilates for firm abs.
Special features: Bonus segment: The 5 best Pilates mat exercise moves on the floor.
Credits: Lacks personal production credits.
Performer(s): Instructor, Leslie Sansone.
Target Audience: Not rated.
Description: 1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in.
Details: DVD, full-screen (1.33:1) presentation; Dolby Digital stereo, NTSC, region 1.
Series Title: Leslie Sansone's Walk at home.
Other Titles: Leslie Sansone's walk at home
Walk at home.
3 mile slim & sleek walk
Three mile slim and sleek walk
Responsibility: Walk Productions, Inc.

Abstract:

Shows simple ways to incorporate the principles of Pilates into a classic Walk at Home system. Starts with 2 calorie-burning, brisk miles, then adds a 3rd mile Pilates walk. A combination of our walking workout with intervals of Pilates inspired techniques. Features: the warm up walk, brisk 4 mph to 6 mph pace, mile markers, walk clock in each mile, cool down walk, healthy stretch to end walk workout.

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Linked Data


Primary Entity

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